My guest today is Noah Ryan - Host of The Noah Ryan Podcast, martial artist, and scientifically literate content creator.

Noah shares how he changed the paradigm from ADHD to “hunter type”, how hunter types can leverage their temperament to thrive in the modern world, why he wants to be like the Dos Equis guy, how our environment impacts our mind, why minimalism works, the power of martial arts, his favorite books, the best and worst advice he’s ever received, why we should sprint toward the life we want to live, and a whole lot more.

Connect with Noah:
- Twitter: https://twitter.com/NoahRyanCo
- Instagram: https://www.instagram.com/noahryanco/
- The Noah Ryan Podcast: https://open.spotify.com/show/1fkC2AtTR85uzZsMEDRmHj?si=4a444754130a4064
- Noah's Free Telegram: https://t.me/healthhq

Connect with Nolan:
- Instagram: https://www.instagram.com/tyronolan/
- Twitter: https://twitter.com/tyronolan