79 - Bam LionHeart - How To Move How A Human Is Meant To Move
Today I’m joined by Bam LionHeart.
Bam is a movement coach and enthusiast and founder of Primal Movement.
We discuss why and how movement is life, the 85 year old young man, what body builders and atheletes get wrong, how humans are designed to move, the language your body speaks, how we learn this language as infants and are slowly taught another language to our own detriment, how to re-learn human movements, the simple change you can make today to begin moving like a human again, the connection between movement and personal soveriegnty, and more.
It was an honor to have Bam on the show.
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